Trauma Crossfit | Fueling Fitness in Round Rock

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Trauma CrossFit is Round Rock’s finest CrossFit gym. We are more than just a CrossFit box. We are an organization dedicated to helping our athletes achieve their fitness goals. Our trainers are passionate about CrossFit and using its methods to improve our clients’ health. No matter what your current fitness level is, we can help you achieve more than you ever thought possible.

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Today’s WOD

Tuesday, September 23rd

Don’t forget y’all that Wednesday’s 6:30pm class is designated for women only.  Thank you!

Also, registering for your classes is now live in the scheduling tab.  Please register for you each class you plan to attend ahead of time if possible, and you will have until 15 minutes prior to a scheduled class to reserve your spot.  Thank you for your patience and cooperation as we continue to streamline our processes.

Strength:


Strict Press 7x1

WOD:


For Time:
800m Run
50 WBs 20/14
40 Kettlebell Swings (53/35)
30 Burpees
20 Ring Dips

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