Trauma CrossFit is Round Rock’s finest CrossFit gym. We are more than just a CrossFit box. We are an organization dedicated to helping our athletes achieve their fitness goals. Our trainers are passionate about CrossFit and using its methods to improve our clients’ health. No matter what your current fitness level is, we can help you achieve more than you ever thought possible.
The WOD
Tuesday June 18th
Warm Up: 200m run+200m run with medball+ movement prep
WOD
Kelly
5RFT
400m run
30 Box Jumps@24"/20"
30 Wall Balls @20/14
News, Tips, and Random Cool Things
Everyone needs to start somewhere.
Posted June 16th, 2013 by Ben in News
Losing weight and getting in shape isn’t always easy. No one starts where they want to end up. There is always a road to travel, always a challenge to overcome. Don’t let the distance scare you. As Lao-tzu, an ancient Chinese philosopher once said:
A journey of a thousand miles begins with one step.
The journey can take its toll, and that is where having a support team can a lifesaver. One of the best parts of being part of the Trauma team is that every athlete is this gym is taking a similar journey and is ready to help cheer you on.
Don’t let anything hold you back. It’s time to get moving.
Create Your Account
Our Box
Trauma CrossFit is 2400 sq. feet of rugged workout space. Stocked full of dedicated coaches and brand new equipment, we have everything you need to push past old limits and transform your body. The training is always varied, and the results are dramatic. With convenient morning and evening classes, you can get your WOD on, hit the showers at the box, and get back to dominating the rest of your day. We are located in North Round Rock, TX off of Sunrise and Indian Meadows Dr. Click the map below for directions. Hope to see you soon.
