Trauma Crossfit | Fueling Fitness in Round Rock

  • Trauma CrossFit Trauma CrossFit
  • Jason and Tim Jason and Tim
  • Trauma CrossFit Keg Lifts Trauma CrossFit Keg Lifts
  • Trauma CrossFit Slider2 Trauma CrossFit Slider2
  • Trauma CrossFit Slider3 Trauma CrossFit Slider3
  • Trauma CrossFit Slider4 Trauma CrossFit Slider4
  • CrossFit for everyone CrossFit for everyone
  • Trauma CrossFit is Kid Friendly Trauma CrossFit is Kid Friendly
  • Trauma CrossFit Sled Pushes Trauma CrossFit Sled Pushes
  • Tires Tires

 

Why “Trauma”??

Every day we train for the unknown and unknowable because what our future holds after this moment is just that, unknown and unknowable. Putting our bodies, specifically our muscular structure through trauma creates opportunities for strength and experience both physically and mentally.  The old adage, “What doesn’t kill you, will only make you stronger.” can be derived from those physical and mental challenges.  When we push ourselves to the limits of our potential, we will undoubtedly experience some level of trauma.  How we respond to that trauma is what defines us.  There isn’t a single thing in life that’s worth fighting for that doesn’t have trauma attached to it; Love, Health, Success, Victory.  All trauma doesn’t have to be perceived as negative if you have everything to gain from it.

 

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Today’s WOD

Saturday, October 25th – Community WOD (free to the public to participate)

Skill:


HSPU skill work

WOD:


8 rds:
:20 work/:10 rest - Squat Jumps
8 rds:
:20 work/:10 rest - Push ups
8 rds:
:20 work/:10 rest - T2B/High Knees/ABMAT sit ups
8 rds:
:20 work/:10 rest - Supermans

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